Tag Archives: Training

Short and Sweet

28 Feb

Just like me 🙂

Last week’s training did not go as planned or hoped. But I’m not beating myself up about it because all around it was a good week for me and I accomplished a lot – a lot of not running!!!

Plan?

Tuesday – 5 Miles
Wednesday – 6 Miles
Thursday – 4 Miles
Saturday – 12 Miles (I really need to do at least something long this month!)
Sunday – 3 Miles (this must be what they mean by ‘taper’!)

I’m not going to go day by day to tell you what I didn’t do. Instead I will tell you what I *did* do!!

Wednesday – I ran 5 at the gym
Saturday – I ran 11 outside. 

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That’s right. Short sleeves and capris the last weekend of February – in New England! It was gorgeous. And, if we know anything we know I hate hills and tend to walk up them. But Saturday, in the first 6 miles I ran up most of the hills I usually walk.

I call that a win!

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This coming week – short training week cause the Myrtle Beach Half Marathon is on SATURDAY!!!

Tuesday – 4 Miles (I already can say I likely won’t do this – I have a meeting after work and won’t get home til late…)
Wednesday – 4 Miles
Thursday – 2 Miles
Saturday – HALF MARATHON!!!

I’m pretty excited about this – it’s a new race for me and I love the beach. I will probably regret not staying down there longer but it isn’t like I can’t go back, right?!!

So I will do what I can this week but at this point, isn’t all up to relying on what I know I can do and having a good time!?!

 

Progress, Not Perfection…

14 Feb

First of all, Happy Valentine’s Day to all!!!

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It’s Tuesday morning — and I didn’t wrap up yesterday. Instead I went to an actual Valentine’s event. Granted it was at a cupcake shop so cupcakes were purchased (and all but one put in the freezer cause…well, they aren’t what I need right now but I will need them one day!)

But I digress…..Let’s get to it

The plan this week said:

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – Rest day
Sunday – 10K Race 
(I don’t have anything in the calendar but will run 6.2 – or close to it – on Sunday!)

What happened was:

Tuesday – Did not run 5 miles….did not run at all
Wednesday – Also, did not run (What on earth is WRONG with me!?!?!)
Thursday – Ran 5 miles. On a treadmill. EARLY in the morning!  
Snow storm was coming and I knew if I didn’t get to the gym nothing would happen for days!
Friday – Friday is usually a rest day. I went for a massage…
Saturday – Another 5 at the gym. Things are looking up!
Sunday – 8 on the ‘mill. Watching the lady Ghostbusters (is that appropriate?) Again, getting it in before snow flies

So I got it all in except a 10K race  which, let’s be honest. We know me. If I don’t have a race on my calendar I’m not making up my own Amiright?

Coming up this week….

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – 11 Miles (yikes!)
Sunday – 5 Miles

Hoping for good weather this weekend but if not I’m hopping on the treadmill again – if nothing else I get to watch movies I might not pick for myself!

Myrtle Beach Countdown – about 18 days away!

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Weekly Training Report – Week ending Feb 5

6 Feb

Okay so…

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It took me a while to get some motivation this week and I didn’t hit ALL of my goals (well, any of them actually…)

But I did get out and get some miles in

Here’s what happened compared to what was planned….

Tuesday – 4.5 Miles – Storm turned out to be more ice than snow and, well, I bailed on my run.
Wednesday – 7 Miles  No excuse whatsoever but I once again didn’t run…this isn’t looking too good…
Thursday – 4.5 Miles – Um….Seriously I need to get on this!
Friday – Always a Rest Day – I was pretty fed up with myself by Friday afternoon so went to the treadmill for 3.25 slow miles Yay me!!
Saturday – 10 Miles – It was cold. It was windy. But it was also sunny and beautiful and my first long run since Wine and Dine was done! Though I ended up at home after 8 miles, it was good to get out there
Sunday – 5 Miles – plan said 5, I did 4

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Lots of layers and I survived!!

All in all, not a stellar performance – and I need to get back to a better pace but I think my motivation may be returning. And I feel like I’m re-learning some stuff. Like, proper fueling, especially the night before. I partially blame my low mileage on Saturday on poor fuel Friday night. And dressing for the weather — I was comfortable for the most part while running but didn’t realize til I got home and took off my outer layer that I was DRENCHED in sweat and therefore FROZEN once I stopped moving!

Coming up this week —

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – Rest day
Sunday – 10K Race 
(I don’t have anything in the calendar but will run 6.2 – or close to it – on Sunday!)

Hopefully my motivation REALLY has come back and I’ll get all 24 miles done this week!!

todo-accountable

And coming up tomorrow — some exciting news (that you might already know, but maybe not!!)

 

 

Time to Get Back At It

31 Jan

Happy Tuesday!

 

I can’t believe it’s already the end of January – and honestly I feel like I’ve gotten NOTHING done. That’s probably pretty close to accurate too.

But that stops today!

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I have a shell of a race schedule for the year – at least the first few months – and first up is the Myrtle Beach Half Marathon on March 4. So, yeah, 4 weeks away!!

Usually, I’m fine with heading out to a half marathon in a semi-prepared mode. This one is “flat and fast” though so I’m really hoping I’ll be able to do well enough to not be stuck in the back corrals at races that do that sort of thing (I’m looking at you runDisney!). This means I need to get some miles in.

So with that in mind, I bring you

THIS WEEK’S RUNNING PLAN!!!!

Plan consists of Cross Training on Monday which I usually use for stretching and that sort of thing – I’m not really 100% sure what I would do to cross train – maybe longer dog walks?

The Running:
Tuesday – 4.5 Miles We’re expecting a ‘storm’ today so hoping I’ll get a chance to run in the snow this afternoon!!
Wednesday – 7 Miles
Thursday – 4.5 Miles
Friday – Always a Rest Day
Saturday – 10 Miles
Sunday – 5 Miles

I bet you can’t wait until Monday to hear how I did!!! I know I’m on the edge of my seat!!

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And this also means I only have 4 weeks to figure out what to wear!!! You know that will include some awesome Skirt Sports (more on that next time!!)

Have a great Tuesday – and if you’re in New England get out there and get your supplies!!!

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It’s French Toast Weather!!!!

** This post contains affiliate links – that means if you click on that link and make a purchase I will get some pennies. Thanks for the support!**

Let the Re-Capping Begin!!

26 Sep

As I mentioned Friday in my ‘return to blogging” post, it’s is Fall Race Season. Or as I like to call it, “Sunrise Season” – on account of how many sunrises I’ll witness in the next few months!!

In my quest to stay on top of my race recaps (and get back in your good graces) I present to you – the 2016 Hogsback Half Marathon

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Kathy came over Friday night for an early morning drive up to northwestern CT – and it was an early, wine-free night of reality tv.

Got up dark and early to make my oatmeal and have time to digest it before hopping in the car. It’s really a pretty drive, once the sun comes up. I was aiming for good parking, if I can be honest! And, whaddayaknow, I got it! #Rockstarparking.

rockstar-parking

Picked up bibs and shirts and got back in the car since it was chilly out! We had signed up for the early start (which is an awesome benefit to this race!) so didn’t have long to wait before we headed UP THE HILL to the start line. We picked up Kim and Tom on the way. Kim was starting early and I figured I’d see Tom later when he passed me  (spoiler, it was around mile 11.5!) It was a pretty decent group of early starters and we had our own pacers. 2:45 and 3:00. I was going to try to keep 2:45 in my sights but stick to my 30:30’s as long as I could hang in there.

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I managed to keep up my intervals and everything felt pretty good most of the way. I’m working on breaking in the shoes I plan to wear for Marine Corps but they are causing me some issues…so we’ll have to see what happens. If I need new shoes I need to get them pronto!

This is a beautiful ‘country’ course — an out and back of sorts along a river. This year for the first time there were a few families out in the yard cheering runners on. The run takes place on country highways but there isn’t a ton of traffic. The first finisher passed me around mile 5 – the next runners showed up when I stopped at mile 6 to take off my jacket! There was a HUGE gap between them – amazing!!

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Course elevation – first half is my favorite!!

Tom caught up with me about mile 11.5 and stayed with me a bit but he had a plan and took off after a few minutes. At some point, I had managed to let the 3 hour pacer catch me. Ruh-Roh!! Picked it up again but she passed me for good on “the hill” – about a quarter mile incline. That I walked up. I had given up on my goal apparently.

Heading across the dam to the finish line I passed Kathy! I don’t think I’ve ever beat her in a half!! Though, in her defense, she said her hamstrings were tightening up..whatevs, I still beat her!! haha And then I saw Kim and Tom waiting on the side of the bridge so stopped for a second – mainly to point out that I was beating Kathy! Then, ta-da!! The finish. And it turns out that I only missed my goal by 48 seconds.

food

Small sample of the post race eats! Ziti, chicken, meatballs, cornbread muffin, TWO kinds of Rice Krispie Treats!!!

Post race is one of the best ones out there!!! LOTS of homemade food – chicken, pasta, cookies, muffins…NOMS. And great raffles. And time to hang with friends. And puppies. Did I forget to mention that there are puppies? The charity partner for this race is Running for Rescues and there were a few puppies visiting and hoping for a furever home. I don’t think I’m ready for 2 dogs yet…

And now I’m going to try something new for these recaps – maybe it will stick and maybe it won’t!

Welcome to The Good, The Bad and The Ugly

The Good
1. Early start ya’ll! When you register, there’s an option to register for an early start if you think you’ll take more than 3 hours. And it’s been a couple few years since I’ve finished under 3. The only caveat is that you get disqualified if you finish faster than 2:20 since this is the RRCA Championship event
2. The outfit. Please. (Tantrum Jette Skirt and Tantrum Lotta Love  top – converted to Eclipse Tank in Marine when I took off the jacket!)

outfit-2
3. The post race party. The RD and her family do all the cooking and baking. Plus this year there was a new baby!! Congrats Kelly!
4. The medal.
5. The charity. Running for Rescues. Dogs dogs dogs. My house loves the dogs!!
6. My time – only missed my goal (per my MCM plan) by 48 seconds

The Bad
1. Newer shoes that I’m breaking in for Marine Corps. Found a bruise at the base of my Achilles tendon post-race. Need to figure out what to do
3. My time – missed my goal by 48 seconds.

The Ugly
1. This Hill. Mile 12.5 ya’ll.
2. Post-race crampy legs. Walking around helps
So, I really had to reach for the Bad and the Ugly cause this is really a well-run, fun, small race with a great family-like atmosphere

Except the Ugly. I really do hate that hill.

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Hello, It’s Me.

23 Sep

Once upon a time, I thought, “hey! I’ll write a blog! It’ll be great for accountability and I’ll meet new people and…it’ll be great!”

So here I am.

 

But haven’t been terribly consistently accountable.

I *think* I might be getting close to organized enough in the other areas of my life to jump right back in – and hopefully, to even eventually share some of the awesome things I’ve done so far this year but never posted. We’ll see. No promises, right?

And now it’s coming up on Fall Race Season – you know, that time of year when I spend several weekends either travelling somewhere to run or running at home (mostly the former though). Last year wasn’t completely disastrous. Until I got to the end of October and then beat myself up – privately of course – for my horrible performance at Marine Corps Marathon.  I swore that I would never again run a marathon without doing the training.

Well. For the last 2 months I HAVE been doing the training. Mostly. Yeah. I started late, missed a couple of the shorter long runs and more than a couple of the short mid-week runs.

But I’m hitting the road. And the treadmill. Ya’ll I did FOURTEEN miles on a treadmill when the temps were over 100 a few weeks ago. I ran nearly every day when I visited my dad at the end of August. Usually around noon. In Texas where, again, it was pretty darn hot. But it all felt good!!

Now I’m 36 days away from my redemption at MCM – and feeling confident that I won’t repeat last year’s mess. Because I’m spending a lot of time with hills. BIG hills

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Just an example of how things are running at home….this from my 18 miler turned 19.5 miler last week….

I’m kind of being helped along by a couple of changes being made by the Marines due to some logistical difficulties this year. The Guantlet and The Bridge have both been moved up by a couple of miles so SCORE! And, as I mentioned, I’ve actually done some training this year.

But before then, I have a few other things on my plate –

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Tomorrow is the Hogsback Half Marathon – I discovered this one on the Twitters when someone mentioned the great post-race feast and I’m glad I did. It’s a fairly small event, with a gorgeous course – seriously, no part of this course is ugly! – great post-race festivities. And, they offer an early start for us slower folks which is really nice because you’re finishing with #allthepeople and not straggling in

After that, starting in October, there is the Hartford Half Marathon – I did this one once before I moved to CT. A few years back they changed the course and this will be my second year running the new course. This is another fun post-race – particularly the Mile 27 Beer Garden (the Hartford Marathon Foundation also offers a full on the same day) and the longest drinking fountain ever! Instead of bottled water, you get a water bottle which is pretty awesome.

The following week I will be travelling to the Sweetest Place on Earth. That’s not a typo! I’m heading to Hershey PA for the Hershey Half Marathon. This will be my third time running this one and one that I plan to keep on my must-do list for as long as I can. I mean, great swag and fresh chocolate at mile 12? Yes please!  A few of my friends are planning to run this one as well which adds to the great weekend!

Then. Dun dun dun….it’ll be time to head down to DC and #runwiththeMarines. I’m not out to set records, but I am out to do the best I can. And again, lots of friends running this one as well but I will probably spend most of the 26.2 on my own. Laser like focus right? And I have a plan…

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My MCM Race Day plan – based on the original timing

My plan – for all of my events coming up but most especially for the Marathon – is to stick with the intervals I’m training with. No funny stuff!! And really work on not taking off so “fast” and holding back the first few…or first 10-15 miles.

Run my own race, work towards the goals I’ve written down. Trust myself. I’ve done it before and I can do it again, right?

Stepping Things Up!!

14 Aug

Since I last wrote, I’ve still been working on my motivation, but I have been able to step up my training game a bit – you know, actually doing the running part of it!

I missed a few runs, but figure I made up for it with my week at Walt Disney World.

That’s right – a week at Disney. With nary a half marathon or 10K insight! I took my nephews (14 and 17) and now I’m pretty sure they won’t fall for that again – there’s no sleeping in at Disney!

I’ve also joined a Step Bet – something like Diet Bet (which I’ve posted about in the past) but, ya know, with Steps 🙂 It’s an app that you download and connect to your FitBit (or other device) and then you walk. And walk. And walk.  The SB app uses past data from your device to determine your goals and each week if you can’t meet them, you get ELIMINATED! Kicked off the island. Voted out of the house. Which makes it different than DietBet.

My goals are pretty big – to me anyway. But, other than the warm-up week I’ve made it. Of course, I have only made it through 2 full weeks so far!

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And, I know I promise every single time I post to get better at posting, so I won’t promise that anymore – I’ll just have to show you! And I’ve actually done ‘stuff’ so there’s actually lots to tell you!

Plus, I actually will be more accountable with all of my training and other health efforts (which have been kind of lacking as I’m sure my doctor will tell me this week!)

So if you’re a parent ready for Back-to-School or …ya know, a non-human parent I hope you had a relaxing weekend and plans for a great week ahead!

See you soon.

Really.

Soon.

Yes 🙂

 

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