Tag Archives: running

Eat, Run, Drive, Sleep?

26 May

Ya know how sometimes you find a thing that you love and you try to do that thing as often as you can? Well, I’m pretty sure that’s the relationship I have with Ragnar Relays.

I ran my first in Washington DC back in September of 2017. And, a couple of weekends ago, I finished my fourth Ragnar Relay, my second time at Cape Cod.

Van 1 at the start line in Hull MA at 5 am! I’m the really glowy one!

If you’re unfamiliar with Ragnar here’s how it’s worked with the teams I’ve joined: 12 people (strangers, actually!) in 2 vans covering 200-ish miles. 6 people per van called, oddly enough, Van 1 and Van 2. Van 1 usually starts pretty early in the morning and runs ‘legs’ of varying mileage. Then they meet up with Van 2 and those runners take over the next 6 legs, while Van 1 grabs lunch, or goes to the next meetup spot (called a major exchange) to meet Van 2 again. Then the whole thing repeats 2 more times so each person has 3 ‘legs’. Unless you are on an Ultra team and then….I don’t know, all craziness happens!!

I was runner 1 in van 1 this time around. Which is the same position I ran last year in this relay. This meant that I took off at the start line at 5:15 Friday morning and covered the first 5.03 miles of our adventure!

So. Elevation 🙂 Finished in the same time as last year and on goal!

When our last runner finished and we had handed off to van 2 for the first time we headed out and had lunch then made a quick stop in Plymouth to look at the Plymouth Rock. Which is VERY small for such a significant part of our history.

There’s some history thing about why it’s held together with concrete, but I missed that part!

Then it was on to our next exchange with Van 2 – only there was no meet up with the other half of our team due to some construction so it was a “virtual” exchange. This meant that when our runner 12 got to the end of her ‘leg’ it was communicated to the start of our next leg and our team and arrival/departure time was posted on a screen (a HUGE improvement over last year!). So Tammie checked in at 4:11 and I took off for my next leg of 4.2 miles at 4:12.

We finished up for the evening around 9 pm – and made the decision to just drive to our next starting point and see if there would be any sleep. On the way we stopped for some folks to grab dinner. Once we got to the high school I put on the clothes I would be running in and pulled on my sweats. I thought I could manage to stretch out over the seats in the van and get a bit of sleep. I thought kind of wrong! But no worries, I didn’t have too long to wait before I set out for my FINAL leg!

At 1:57 I set out for my last 6.9 miles – and this meant I would be finished before sunrise! We ended up meeting Van 2 at the last high school stop on our route and Grant, our 6th runner, came in like a bullet at 10:55! Now, we had until van 2 finished up their longest legs of the weekend. The two guys in our van, Clint and Grant, had gotten a room for Saturday night right next to the finish line so we headed there to shower and change and wait for the rest of our folks.

While we waited we went to the finish line to turn in our crossing flags and grab some delicious BBQ from Big Pig BBQ (their cornbread is AH-MAZing!!) and decided we wanted a cocktail. So we headed back to the hotel, thinking that the lounge was open. It wasn’t. But we somehow met up with the manager of the hotel (I think, I missed this part!) and one of our runners, Chep, said all she wanted was “a little rum and coke with 2 ice cubes!” so this awesome guy said “Okay, don’t tell anyone but…” and we all got a rum and coke (diet for me of course!)

Our last runner managed to get lost along the way, due to some misdirecting signs – either blown down or intentionally moved. But she made it and we all ran across the finish line together!!

Then it was off to dinner and then some runners stayed near the finish and the rest of us headed back towards the start – me to pick up my car and get home and the others were staying overnight and either leaving in the morning or exploring Boston before heading home.

As I mentioned this was my 4th Ragnar. My 4th Ragnar with people who were complete strangers on Thursday afternoon and not at all strangers by Saturday evening!

If you’ve ever considered Ragnar you need to get yourself on a team! It really is the most fun you can have not sleeping in a van, running through the night and coverning 200-ish miles in a couple of days!!

The 2019 Ragnar medal – Cape Cod
And the back —

Up next, I need to find a Ragnar Trail team….

But until then, I’ll stick to the road!

I Had a Real Weekend and Did Stuff!!

25 Jul

Finally!! A real day out!!

A couple of weekends ago, I ran the Hartford Marathon Foundation Red Dress 5K – I’ve done this one several times and it’s always a fun day. It’s a women’s only event but husbands and dads and sons all show up to support women’s health.

Lots of the women wear a lot of red. I don’t really have much red so I wear what I want and that’s okay!

But let me back up!

Kathy came down on Friday and, after my delayed Thursday run, we headed to the Riverfront in Hartford for the Riverfront Recapture Food Truck Festival. Generally we’d go Saturday after the 5K but Kathy had other plans (and I had 5 more miles to run!) Tons of great food – Kathy had something from the Jamaican truck and I had some Poutine because…fries. We even brought Phred with us since it was all outside and he hasn’t had an adventure in awhile!  After we grabbed our food and beers we sat and did a TON of people watching! This even seems to always coincide with ConnectiCon – which means lots and lots of costumes (some of which I even recognized from famous movies like Star Wars!) Also, Jesus was there….???

This stuff is right up my alley, but I skipped for some poutine

We went home and got into jammies pretty early for a night of “scary” movies (quality questionable as always!) – though I think I chose pretty well this time! (The Forest and Shut In – check them out!)

Got up early on Saturday to head to West Hartford for the run/race! At packet pickup there are several tables of various healthcare type booths giving away grocery bags and First Aid kits. The race is held in and around Elizabeth Park which has an amazing rose garden!

 

The course seems to have changed the last few years, probably due to road work in the area but it’s always a nice one.  I kept with my 45:30 intervals for most of the time and managed to keep my pace under 14 so I was happy.  The post race treat is a yogurt parfait. Back when I first started doing this 5K the post race treat was strawberry shortcake and, of course, that was my main motivation for doing it in the first place. And sometimes there are extra treats…..I’m looking at you NoRa Cupcakes! Sadly, though, this year there was no NoRa :/ But we did get a rose from some of the event people!

And, even though I didn’t get a #FlatAnne picture before the race – since I didn’t know what I was going to wear! – I did manage one after 3 miles!

Why Do I Run?

29 Mar

It’s Complicated.

This isn’t an easy question to answer but I’m going to give it a try…

I was a late starter with running. Growing up I would have done just about anything to get out of running in PE class. When forced to, it would take me the entire class period to run a mile. **I did however love the time we got to do hurdles**

So what made me start running 25 years later?

I didn’t have some major life experience – good or bad – that running helped me get through. No major disease diagnosis. No desire to break the tape at the Boston Marathon (I’d be surprised if Boston was even on my radar 20 years ago!). All of those reasons that people give for taking up running….I don’t have one of those.

I used to run the occasional 5K – maybe once or twice a year. And of course by ‘run’ I mean waddled. One year I volunteered at the LA Marathon – at a water station on Wilshire Blvd – and thought “I might be able to do that” as I watched runners pass by for hours. But then it was another few years before I actually did it.

And then, after my first marathon I just kept doing them. Keep in mind, my training has*NEVER* been what you might call…um…stellar. Even though each time I cross a finish line I say to myself “I bet if I trained I could do lots better”. And then I don’t train. Lather, rinse, repeat

5 years after my first marathon I was diagnosed with diabetes. So now, 14 years later, running is a way to keep things a little more under control. And to try to manage my weight.

But, I don’t *LOVE* running.  I love the excitement of the starting lines, the people along the course, the places I’ve gone. Seeing a city on foot isn’t a bad way to go! I enjoy the bling, but it isn’t the reason I show up (unless it’s really great!!) I love the people that running has brought into my life and sometimes the only time I see these people, my ohana, is when we’re at races. Running. So I love that.

I couldn’t tell you how many half marathons I’ve done. But I can tell you I’ve done 25 marathons (I think…I will have to re-count) since my first in 2000. I can tell you I didn’t even run the full 13.1 in my first half – I didn’t even go to the finish line since I passed my car. I may have also cut the course on that one.

But I don’t love running. At the same time, I feel guilty when I don’t run.

So you’re probably saying “then stop running”….but then what do I do? I get it, there are millions of people who don’t run and I could easily be one of them. But I would miss it. Really I would.

Plus what would I do with all my super cute running clothes??

See? Cute clothes! Skirt Sports Jette Skirt and Tough Chick jacket in Frolic

Skirt Sports Jette Skirt in Tantrum

There’s that Jette Skirt again!! Tantrum

So, while I don’t love running, I don’t actually hate it either. I’m comfortable having running in my life. And I would miss it for sure if I stopped.

Progress, Not Perfection…

14 Feb

First of all, Happy Valentine’s Day to all!!!

valentines-day

It’s Tuesday morning — and I didn’t wrap up yesterday. Instead I went to an actual Valentine’s event. Granted it was at a cupcake shop so cupcakes were purchased (and all but one put in the freezer cause…well, they aren’t what I need right now but I will need them one day!)

But I digress…..Let’s get to it

The plan this week said:

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – Rest day
Sunday – 10K Race 
(I don’t have anything in the calendar but will run 6.2 – or close to it – on Sunday!)

What happened was:

Tuesday – Did not run 5 miles….did not run at all
Wednesday – Also, did not run (What on earth is WRONG with me!?!?!)
Thursday – Ran 5 miles. On a treadmill. EARLY in the morning!  
Snow storm was coming and I knew if I didn’t get to the gym nothing would happen for days!
Friday – Friday is usually a rest day. I went for a massage…
Saturday – Another 5 at the gym. Things are looking up!
Sunday – 8 on the ‘mill. Watching the lady Ghostbusters (is that appropriate?) Again, getting it in before snow flies

So I got it all in except a 10K race  which, let’s be honest. We know me. If I don’t have a race on my calendar I’m not making up my own Amiright?

Coming up this week….

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – 11 Miles (yikes!)
Sunday – 5 Miles

Hoping for good weather this weekend but if not I’m hopping on the treadmill again – if nothing else I get to watch movies I might not pick for myself!

Myrtle Beach Countdown – about 18 days away!

strive-for-progress-not-perfection

And Now, The Resolutions :)

3 Jan

new year 2015

Last year I had two big resolutions and managed to stick to one of them completely and the other…well, kind of haphazardly

Training was my biggest goal. And while I didn’t stick 100% to my plan, I did a lot more training that I would normally have done. The other resolution? Every time I went to a store and took a cart (carriage for those of you in New England!) out to my car, I would return it either to the front of the store, or the cart corral.

cart

For 2015, I think I’ll set my sights a little higher!!

RUNNING– Currently my big goal race for the year is the Paris Marathon in April. I’m hoping to get into the Marine Corps Marathon again though so I’m going to pretend I’m in!
1. Have a goal. Usually I just run what I run (or don’t). Towards the end of last year I started setting monthly goals, with a running group I’m part of. This year I’ll go ahead and post them here and we can all see how I do! (FYI, my January Mileage Goal is 100 miles)
2. Be consistent. Enough said.
3. No negative talk. If you read here, you’re aware that I often use the words “Lazy” and “slacker” to describe my running life. No more! If I’m getting out there I’m not slacking and I’m not lazy!!
4. Not just running. This week I re-started my Bikram practice. My goal for Bikram is at least 4 days a week. Plus I’ll be adding back in some of my home weight workouts.

HEALTH – In 2014 I took better control of my diabetes and saw my A1C start to come back down to ‘normal’ levels. This year I plan to work even harder at it.
1. Meals. I need to focus more on the FORK side of this blog. This means I need to get back to cooking regular meals and stop considering a bowl of cereal to be a good dinner.
2. Blood Sugar. I definitely need to monitor this more closely all day long. One step I’ll take towards that is hopefully getting a Continuous Glucose Monitor and an Insulin Pump – more on this after my next doctor appointment in a couple weeks.
3. Weight – I ended the year at about the same weight I started. Losing only 5% of my current weight will help manage my diabetes a little better so…

EVERYTHING ELSE!
1. Get out more! There’s a lot to do within a short drive from my house and I need to start doing them!!
2. Spend more time with friends I got to spend time with a few of my friends this year and had an amazing time – so need more of that!!
3. Get Organized!! Yeah, this will be a year long process! But, baby steps….
4. This Blog 🙂 – improve my consistency, maybe have some friends add their thoughts and share posts!
4. Be nice. I’m not always nice. 🙂 This year I’ll definitely do more thinking before speaking. Following through on things I say/promise (I have some years old promises I need to fulfill in the next month!!) This includes promises I make to myself – see about re: running and Bikram…and eating right. Not so much grumpy whining and complaining. Which leads to the most important resolution for me this year

gratitude-grateful
EXPRESS GRATITUDE There is something to be grateful for every day – and sometimes we forget. Whether it’s first thing in the morning or the last thing at night, I will be sure to set my attitude in a positive direction

So, what have you resolved to do this year? Big changes or little changes? 

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