This one is short and to the point:
I bailed on 2 of my runs this week – and of course it was the 2 longest….
The Higdon plan was:
Tuesday – 3 miles
Wednesday – 6 miles (oh no! we’re stepping things up!!)
Thursday – 3 miles
Saturday – 8 miles
What actually happened was:
Tuesday – 3 miles. Slowish. But got them done
Wednesday – Now, I do love “weather” but it was chilly and rainy and I wasn’t prepared so “I’ll do this one tomorrow when I get to Florida then do tomorrow’s on Friday”
Thursday – Um. Yeah. Got to Florida where it was hot and sticky and I’d been trapped in a middle seat for 5 hours.
Friday – Guilt kicked in so I got up and did my 3. It was quite nice to run on the flat streets of Celebration Florida. And there were views like this unexpectedly around a corner or two!
Saturday – no miles, but a bit of walking. And standing. Volunteered at the runDisney Tower of Terror 10-miler and was on my feet for many many hours…which means
Sunday – After being out/up til 4 no one woke up until it was already pretty warm out. Or, at least it was very sunny, which was going to lead to very warm…
So, this was possibly my worst training week in this round. That’s why there’s a new one coming up!
But I need to not beat myself up about it and move on to….
The Higdon plan for the week is:
Tuesday – 3 miles
Wednesday – 6 miles
Thursday – 3 miles
Saturday – 5 miles
Sunday – 15 miles
A really full one. An important one. So I should probably get out there and get it done!!
outrunningthefork 