Tag Archives: diet

Outrunning The Fork

26 Mar
gingerbread man

Run, run as fast as you can. You can’t outrun the gingerbread man. Or the oreos…or the Milky Way bars…

When I picked this name for my blog, my hope was to do more writing about how much we need both exercise AND diet to stay healthy. Eventually I’ll get there!

It seems like common sense right? Runners can go on about all the post-race beers and pizza. “Hey, I *earned* it!!”.  But if those pizza and beers become a regular part of your running ritual, eventually it’s going to catch up with you. I know that personally, if I’m eating healthier, I just FEEL better and if I feel better I’m more likely to get up off my butt and MOVE! Good feeds good! Potato chips feed the couch.

An article in the Wall Street Journal is now telling us what we already, kinda, knew…

Why Runners Can’t Eat Whatever They Want

So, how do you “treat” yourself after a big running accomplishment whether it’s a long training run or a Marathon?

What Floats Our Boat

Cruising life on a Small Sailboat

Standing Up

Three Months of Travel, Making Merit, and Searching for Peace

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time

Diabetes and Donuts

A Type 1 Diabetes Blog By The Girl With The Dead Pancreas Who Can Eat Whenever and Whatever She Wants

pamruns

This WordPress.com site is the cat’s pajamas

Mommy Day by Day

Taking it one day at a time

Pink Running Kicks

Quitters Never Win and Winners Never Quit!

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My journey from a dancing runner newbie to DOPEY @ Disney 2016

Distractions of Debbie

Crafting, DIY-ing, Running, Disney, Cycling and whatever else catches my fancy

jmrockowski.wordpress.com/

Mom. Travel Lover. Part Time Princess. Full Time Muggle. Exploring the world with my family one trip at a time!

NCF FGFOA

North Central Florida Chapter FGFOA

glamrunner

Fun. Fit. Fabulous.

GooberMonkey

When exercise just isn't enough....

Fairytales and Fitness

When exercise just isn't enough....

Scootadoot

fitness, food, friends, fun