Short and Sweet

28 Feb

Just like me 🙂

Last week’s training did not go as planned or hoped. But I’m not beating myself up about it because all around it was a good week for me and I accomplished a lot – a lot of not running!!!

Plan?

Tuesday – 5 Miles
Wednesday – 6 Miles
Thursday – 4 Miles
Saturday – 12 Miles (I really need to do at least something long this month!)
Sunday – 3 Miles (this must be what they mean by ‘taper’!)

I’m not going to go day by day to tell you what I didn’t do. Instead I will tell you what I *did* do!!

Wednesday – I ran 5 at the gym
Saturday – I ran 11 outside. 

post-long-run

That’s right. Short sleeves and capris the last weekend of February – in New England! It was gorgeous. And, if we know anything we know I hate hills and tend to walk up them. But Saturday, in the first 6 miles I ran up most of the hills I usually walk.

I call that a win!

wonka-win

This coming week – short training week cause the Myrtle Beach Half Marathon is on SATURDAY!!!

Tuesday – 4 Miles (I already can say I likely won’t do this – I have a meeting after work and won’t get home til late…)
Wednesday – 4 Miles
Thursday – 2 Miles
Saturday – HALF MARATHON!!!

I’m pretty excited about this – it’s a new race for me and I love the beach. I will probably regret not staying down there longer but it isn’t like I can’t go back, right?!!

So I will do what I can this week but at this point, isn’t all up to relying on what I know I can do and having a good time!?!

 

One Step Forward, Two Back

20 Feb

stitched with intentionsAs ya’ll have figured out by now, I am chock-full of good intentions. I wake up on Monday pretty motivated and ready to really tackle my training plan for the week!

Well….

For whatever reason, I am finding it REALLY difficult to get my Tuesday runs in on Tuesday …. I could understand if it was Monday since I’m pretty wiped out when I get home from work on Monday. But. Tuesday??

Anyway. Wrap up time!

This week the plan wanted me to run a total of 34 Miles. I did not run 34 Miles…

Tuesday – 5 Miles – As mentioned above…Tuesdays are hard for me. So I did not run on Tuesday
Wednesday – 8 Miles – Today I did yesterday’s 5 Miles on a treamill…
Thursday – 5 Miles –
Yesterday’s 8. Also on a treadmill.
Saturday – 11 Miles (yikes!) –
Thursday’s 5. Outside – it was a gorgeous weekend! 
Sunday – 5 Miles –
Pretty much sat on my butt watching  a Showtime and HBO free preview weekend…All. Day. (Who knew there were so many movies I *had* to see?!!)

chill-cat

Me on Sunday. Only no beer and chips. But all me!!

Only 2 weeks now until my first Half Marathon of the year – Myrtle Beach Half Marathon. And here’s what we’ve got planned.

Tuesday – 5 Miles
Wednesday – 6 Miles
Thursday – 4 Miles
Saturday – 12 Miles (I really need to do at least something long this month!)
Sunday – 3 Miles (this must be what they mean by ‘taper’!)

Pretty reasonable numbers, right? We’ll see what happens!!

And some exciting news coming up REAL soon from Skirt Sports (affiliate link)!

Progress, Not Perfection…

14 Feb

First of all, Happy Valentine’s Day to all!!!

valentines-day

It’s Tuesday morning — and I didn’t wrap up yesterday. Instead I went to an actual Valentine’s event. Granted it was at a cupcake shop so cupcakes were purchased (and all but one put in the freezer cause…well, they aren’t what I need right now but I will need them one day!)

But I digress…..Let’s get to it

The plan this week said:

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – Rest day
Sunday – 10K Race 
(I don’t have anything in the calendar but will run 6.2 – or close to it – on Sunday!)

What happened was:

Tuesday – Did not run 5 miles….did not run at all
Wednesday – Also, did not run (What on earth is WRONG with me!?!?!)
Thursday – Ran 5 miles. On a treadmill. EARLY in the morning!  
Snow storm was coming and I knew if I didn’t get to the gym nothing would happen for days!
Friday – Friday is usually a rest day. I went for a massage…
Saturday – Another 5 at the gym. Things are looking up!
Sunday – 8 on the ‘mill. Watching the lady Ghostbusters (is that appropriate?) Again, getting it in before snow flies

So I got it all in except a 10K race  which, let’s be honest. We know me. If I don’t have a race on my calendar I’m not making up my own Amiright?

Coming up this week….

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – 11 Miles (yikes!)
Sunday – 5 Miles

Hoping for good weather this weekend but if not I’m hopping on the treadmill again – if nothing else I get to watch movies I might not pick for myself!

Myrtle Beach Countdown – about 18 days away!

strive-for-progress-not-perfection

Back for Another Year!

10 Feb

AmbassadorStamp

I am, of course, late with this but…I am THRILLED to let you know that I was chosen again to be part of the Skirt Sports Ambassador Team as an Ambassador Captain for the third year!!

IMG_1084

This was taken after last year’s 13er – in the fountain at the CU UMC – one of my college goals was to “jump in the fountain” after finals. I never made it them, but look at me now!!!!

I’m really looking forward to it – this is such an awesome group of women from all walks of life, involved in all kinds of different healthy stuff!  Nicole DeBoom started a company to make women athletes feel amazing no matter what level of fitness they are at and no matter what size they are. It’s a brand for Every Woman. For Real Women. The models on the site? Most of them are Ambassadors or work for the company – they aren’t actually professional models!

retreat

Ambassadors at last year’s retreat outside of Boulder

The aim of the company is to help every woman realize her potential. Through the Running Start program women are given the chance to overcome obstacles and start on the road to fitness  – training culminates in their running the 5k at the Skirt Sports 13er in June in Boulder Colorado

But it isn’t just that. Whether you’re an elite athlete or a back-of-the-packer (my peeps!) you can find your tribe over at Skirt Sports. And I’m telling ya’ll…the love is real! I’ve made some great friends and even got to meet one of my blogging idols last year (I’m looking it you Jenn from Scootadoot!)

Founder Nicole DeBoom has a podcast that is fantastic – Women Run the World. Look for it where you find your podcasts 🙂 She’s always talking with someone interesting and you’ll definitely learn something!

So, apart for getting to rep an amazing company I love, what’s in it for me? Well, I do get a pretty good discount on the clothes and with each new release of styles and patterns I get a gift certificate to spend. And I get to share with you, my friends, a 20% discount on nearly Every. Thing on the site (or in the store!) – use code 1SSCAPT20. This won’t work on clearance items, and it will expire on March 31 or sooner if we get personal codes before then! But, you will always get a new code!!

And, as an affiliate, if you click a Skirt Sports link in my blog, I get a few pennies from your purchase. If you don’t buy, I don’t get the pennies.

But, really. If you want to find some comfy clothes, either for running or hiking or some crazy Ultra running or triathlon thing, you should have a look! Give it a try…you’e got nothing to lose and an awesome tribe to gain!!

ambassdor

 

 

Weekly Training Report – Week ending Feb 5

6 Feb

Okay so…

cute-bee-checking-in-graphic

It took me a while to get some motivation this week and I didn’t hit ALL of my goals (well, any of them actually…)

But I did get out and get some miles in

Here’s what happened compared to what was planned….

Tuesday – 4.5 Miles – Storm turned out to be more ice than snow and, well, I bailed on my run.
Wednesday – 7 Miles  No excuse whatsoever but I once again didn’t run…this isn’t looking too good…
Thursday – 4.5 Miles – Um….Seriously I need to get on this!
Friday – Always a Rest Day – I was pretty fed up with myself by Friday afternoon so went to the treadmill for 3.25 slow miles Yay me!!
Saturday – 10 Miles – It was cold. It was windy. But it was also sunny and beautiful and my first long run since Wine and Dine was done! Though I ended up at home after 8 miles, it was good to get out there
Sunday – 5 Miles – plan said 5, I did 4

img_2436

Lots of layers and I survived!!

All in all, not a stellar performance – and I need to get back to a better pace but I think my motivation may be returning. And I feel like I’m re-learning some stuff. Like, proper fueling, especially the night before. I partially blame my low mileage on Saturday on poor fuel Friday night. And dressing for the weather — I was comfortable for the most part while running but didn’t realize til I got home and took off my outer layer that I was DRENCHED in sweat and therefore FROZEN once I stopped moving!

Coming up this week —

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – Rest day
Sunday – 10K Race 
(I don’t have anything in the calendar but will run 6.2 – or close to it – on Sunday!)

Hopefully my motivation REALLY has come back and I’ll get all 24 miles done this week!!

todo-accountable

And coming up tomorrow — some exciting news (that you might already know, but maybe not!!)

 

 

Time to Get Back At It

31 Jan

Happy Tuesday!

 

I can’t believe it’s already the end of January – and honestly I feel like I’ve gotten NOTHING done. That’s probably pretty close to accurate too.

But that stops today!

makeithappen

I have a shell of a race schedule for the year – at least the first few months – and first up is the Myrtle Beach Half Marathon on March 4. So, yeah, 4 weeks away!!

Usually, I’m fine with heading out to a half marathon in a semi-prepared mode. This one is “flat and fast” though so I’m really hoping I’ll be able to do well enough to not be stuck in the back corrals at races that do that sort of thing (I’m looking at you runDisney!). This means I need to get some miles in.

So with that in mind, I bring you

THIS WEEK’S RUNNING PLAN!!!!

Plan consists of Cross Training on Monday which I usually use for stretching and that sort of thing – I’m not really 100% sure what I would do to cross train – maybe longer dog walks?

The Running:
Tuesday – 4.5 Miles We’re expecting a ‘storm’ today so hoping I’ll get a chance to run in the snow this afternoon!!
Wednesday – 7 Miles
Thursday – 4.5 Miles
Friday – Always a Rest Day
Saturday – 10 Miles
Sunday – 5 Miles

I bet you can’t wait until Monday to hear how I did!!! I know I’m on the edge of my seat!!

train

And this also means I only have 4 weeks to figure out what to wear!!! You know that will include some awesome Skirt Sports (more on that next time!!)

Have a great Tuesday – and if you’re in New England get out there and get your supplies!!!

079_07-french-toast

It’s French Toast Weather!!!!

** This post contains affiliate links – that means if you click on that link and make a purchase I will get some pennies. Thanks for the support!**

Happy (Lunar) New Year!!!!

28 Jan

lunar-new-year

Ah.

So here we are – Yes, we’re 3 weeks in to the New Year (4 weeks?) and it’s like I’ve been in hiding right?

What about consistency Anne? What about better blogging Anne? Where have you been ANNE???

You are absolutely right!

I started the year with a trip to Disney — which really makes it hard for me to re-adapt to the real world. But it was Disney and it was fun so I don’t feel *too* bad about it! But more on that later (see, I didn’t say “soon” so… 🙂 )

And that consistency thing? Well, I’ve actually been working on that – behind the scenes as it were.

How you might ask?

Well, let’s see….

I’ve been planking every day — and it’s HARD. Though I’m up to 90 seconds so that’s some progress
I’ve been working on more consistent meals during the work week – batch cooking on Sunday. And it’s been healthy batch cooking too!
I’ve been making sure that there are no dirty dishes in the sink when I go to bed at night.

They’re baby steps but better than I usually am!

I really do have to step it up though – my 2017 race dance card is filling up with my first Half Marathon of the year in FIVE WEEKS!! So really need to get back to running, right?!!

So starting this week – tomorrow even – I’ll go back to posting my weekly run schedule and my progress with sticking to it. It truly helps me stay on track. And keeps me – what? – that’s right, Accountable.

Wish me luck!!! And send those good consistency vibes my way!!

Oh, and, really – Happy New Year!!!

hny

 

 

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