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WDW Marathon Weekend Presented by Cigna – Half Marathon

30 Dec

Getting so excited!!

Well, next Saturday is the 2018 Walt Disney World Half Marathon – part 3 of the Dopey Challenge and the beginning of the Goofy Challenge!!

This will be my 4th time tackling this particular 13.1 Magical Miles! Last year doesn’t count since…it actually didn’t happen (until April when Angela and I ran through Celebration in the mid-day heat!!)  Even though I’m not as well-trained as I’d like to be, I’m really looking forward to spending a few hours hanging out with some special people.

One of those special people who will be out on the course is Sasha MacDougall. She won a contest that Cigna runs each year where employees can win a trip to Marathon Weekend and run the race of their choosing! And, reading about Sasha, she may be as Disney nutty as a lot of my running friends!!

Sasha has a magical goal: to visit every Disney park in the world. In October, her visit to Hong Kong Disneyland was made extra-special when her boyfriend proposed in Tomorrowland! She’s now eagerly anticipating running her first half-marathon at Disney World in January with her fiancé and friends there to cheer her on.

An avid rock climber, she only recently took up running after deciding to get more fit and needing an activity she could do anywhere. It didn’t go as smoothly as she expected. Sasha explains, “I started off with a ‘couch to 5k’ app, and couldn’t run for more than 15 seconds! It was so embarrassing- I guess I wasn’t as healthy as I thought.”

Working out at the gym with fellow climbers, she began to improve her endurance through a 12-week program. She credits Cigna’s work-life balance with having the time to devote to wellness. Over time, she worked on her form, breathing and taking shorter strides- and invested in better running shoes! In the lead up to Disney, Sasha is considering joining a running group as longer runs can get monotonous. She’s also more conscious of what she eats as that impacts her runs, but confesses, “I wish I could say I am eating better, but running excuses having half a pizza!”

As she built up to running 10 minutes at a time, she needed a new goal she felt passionate about to keep her motivated, so she entered the Cigna contest. She sported a long red Ariel wig in her video submission because The Little Mermaid is her inspiration. “I watched that movie every day as a kid and Ariel was my favorite princess, but the more I watch it as an adult, I see that she won’t accept things at face value. Ariel challenges herself, and the inspiration lies within her. Now I say to myself, I CAN run a half marathon!”

She’s only been with Cigna for a year, working in Nashville for Internal Audit. Her goal is to finish the Half in 3 hours – Good luck Sasha and have a great time!!! And yes, You most definitely CAN run a half marathon!!



WDW Marathon Weekend Presented by Cigna – 10K

29 Dec

Well, next week at this time I will be…well, it’s 9 at night so I will be trying to get to sleep for tomorrow’s Half Marathon. But I’m sure I’ll also be re-living the fun of the 10K earlier in the day!!

More fun times with my friends and a lot of “not exactly strangers not exactly friends”! — and one of the amazing people out the next Friday is our next Cigna guest – Bindu Panapalli.  Like, Mark who is running the 5K, Bindu is also a runner with Achilles International!

Bindu Panapalli
Bindu is 47 years old and a resident of Glen Allen, Va. near Richmond who always felt a
desire to help people with cancer through research. In February 2016, she found herself at the start of
18 months of firsthand experience battling the disease through three surgeries and eight rounds of chemo  –
she just  didn’t know it at the time.
Her journey began with a scheduled surgery to treat fibroids and a hysterectomy, leaving her bedridden.
Six weeks later, persistent pain led the doctor to find a bowel obstruction and scheduled another surgery. This time, the doctor discovered ovarian cancer and it spread. Six rounds of chemotherapy, which also caused numbness in her leg hindering her ability to walk, stretched from summer into the fall. By November, the third surgery removed the  rest of the cancer, but the battle still required two more rounds of chemotherapy in February 2017 before she could finally say she would feel like she’s truly recovering.
“I never thought I would get cancer”, Bindu recalled. “Even before all this, I wanted to help people with cancer as a researcher. After the diagnosis and treatment, I volunteered at the cancer treatment center every Thursday encouraging people during chemotherapy treatment. I was even on the bone marrow donor list.”
By August, she felt ready to start thinking about a return to work. She researched what her employer’s Cigna disability insurance benefits offered including the vocational coaching program, so she requested referral. That’s when she met Robin Randol, her Cigna vocational coach, who offered assistance.
“Every customer’s needs are different,” said Robin. “What she wanted was to build up her physical strength, so we talked about self-care and various strategies and tips to address fatigue and stamina. She also wanted to find a new job that matched her passion. We talked about career goals , updated her resume, and I provided help researching job leads.”
Well-educated, Bindu’s background includes nearly enough for a doctorate from India. She hopes to take her work history, education, and personal experience to help people.
“I want to help people,” said Bindu. “I want to interact with patients. Not sit in a lab anymore, but a make a real
difference in people’s lives. Now, that I’ve had this experience fighting cancer, I can be even more helpful.” Robin helped prepare her for job interviews and gave her the encouragement she’s needed to help take back her health and move closer to a job for which she can feel truly passionate.  One of the training programs Robin offered was the Cigna customer referral program with Achilles International, a non-profit organization dedicated to helping people with disabilities participate in athletic events
Cigna partners with organizations like Achilles International to help customers achieve their health and return to work goals by providing: access to additional rehabilitation resources including ergonomic office equipment,   software, education and accommodations to help customers stay safe and be productive at work, encouragement and support, resume review and job placement assistance.
As a result of her hard work and dedication, Cigna offered Bindu the opportunity to participate in the Walt Disney
World® 10K presented by Cigna on Friday, January 5th as a member of Team Cigna. She will be guided on the race course by Jonathan Prokup, Cigna’s executive sponsor of Achilles International and General Counsel for Cigna.
“I’m celebrating my 21st wedding anniversary in January at the race,” said Bindu. “When I cross that finish line, I want to raise a glass and celebrate life.”
The Cigna Customer Referral Program with Achilles International demonstrates Cigna’s promise to partner with customers “Together, All the Way” along their unique health journey. When injury or illness occurs, Cigna helps them get back on track to achieve their goals.
“For Cigna customers, participating in a race represents a healthy milestone on the road to recovery, but also independence,” said Robin. “As people gain physical strength, they also build confidence, which can positively
affect all areas of your life.”
“Cancer is a part of me,” said Bindu. “It changed my life completely. Now, because of Robin, I’m back at work part time work with a new employer building towards full time. I want to thank Robin because now I can look forward.”

WDW Marathon Weekend Presented by Cigna – 5K

28 Dec

Happy Tuesday!!

Next week, I’m heading to Florida for my second (and last?!) #DopeyChallenge at the WDW Marathon Weekend Presented by Cigna. And, while I am a *bit* undertrained I am SUPER excited!

The first race of the weekend is the 5K – Bright and early Thursday morning I will join a few thousand of my best friends as we take a tour of EPCOT– a lot of backstage sights and a loop around the World Showcase (margaritas not included 😦 ) And let me tell you – the sight of Spaceship Earth lit up in the early (early!) morning hours and running through a World Showcase lit by the sunrise – is an awesome sight!

One of those thousands is the gentleman I’m going to introduce to you now!

Meet Mr. Mark Harsanye, 58 years old and resident of Henderson, Nev. (near Las Vegas)

Mark is a long-term disability customer with Cigna who is also a Cigna customer referral program participant with Achilles International. He will be running the 5K as part of Team Cigna and here’s his story!

Mark figures the injury occurred more than 35 years ago during basic training in the United States Air Force. He climbed a 30ft tower when the wind took him. Gravity and the ground did rest breaking his leg in two places.

“Over the years, normal wear and tear caught up with me,” said Mark. “In my 40s, my doctor warned me knee replacement surgery would be inevitable. I hoped that I could make it until 70, but the pain became unbearable. I just couldn’t do it anymore.”

He researched the surgery, the recovery time, and talked with others about it. He felt fairly well prepared for the procedure and the journey back to health and to work in June 2017. Twelve weeks later, he grew impatient as his knee still had a lot of scar tissue. So, he opted for another surgery to remove scar tissue.

“Before the replacement, I thought hard work would get me back on my feet faster,” said Mark. “After surgery, it felt more like ‘what did I do?’ I’m competitive. When I saw others recovering faster, I wanted to become better. An in-home physical therapist helped, but the second surgery helped me improve the flexibility of my knee.”

Mark couldn’t wait to get back to work. Getting a call from his Cigna vocational coach, Alicia Troski,  he found a partner with the energy he needed to make even greater strides.

“He came ready to work,” said Alicia. “He didn’t want to be dependent on anyone. That mentality means a lot when overcoming a difficult recovery process. For some, it’s easy to quit and fall back into an easy chair. Not Mark. He remained focused on getting himself back.”

One of the resources Alicia offered, the Cigna customer referral program with Achilles International, which is a non-profit organization dedicated to helping people with disabilities participate in athletic events, encourages people like Mark to build up physical strength and stamina.

Cigna partners with organizations like Achilles International to help customers achieve their return to work goals by providing access to additional rehabilitation resources including ergonomic office equipment, software, education and accommodations to help customers stay safe and be productive at work, encouragement and support, resume review and job placement assistance.

“My employer has been supportive throughout my recovery process from accommodations to treatment,” said Mark. “If I needed a break to ice my knee, I could do it as I needed, when I needed. If I had to take off for therapy, I felt comfortable do so.”

As a result of his hard work and dedication to return to work, Cigna offered Mark the opportunity to participate in the Walt Disney World® 5K presented by Cigna on Thursday, January 4th as a member of Team Cigna.

“I have a plan – stretches, working my core, weight training,” said Mark. “If I did nothing, it would be like owning a sports car and letting it rot. I’m only going to get better by working at it.”

The Cigna Customer Referral Program with Achilles International demonstrates Cigna’s promise to partner with customers “Together, All the Way” along their unique health journey. When injury or illness occurs, Cigna helps them get back on track to achieve their goals.

“For Cigna customers, participating in a race represents a healthy milestone on the road to recovery, but also independence,” said Alicia. “As people gain physical strength, they also build confidence, which can positively affect all areas of your life.”

“I’ve come far, but I see it as just the beginning,” said Mark. “I’m back and work because of Bethany and none of this would have been possible without Cigna. So many resources came together to make things happen at my own pace.”

Walt Disney World Marathon Weekend!!!

23 Jul

First of all…you’re probably thinking “Hey! This is not in the correct order!” and you are absolutely correct.

Also, this is likely going to be a two-parter cause the timing is pretty expanded!! If you were there, you know!!

But first, take a trip with me back to January…and let’s go to Walt Disney World for Marathon weekend where I was all set to run a 5K and a half marathon and hang out with my awesome Disney Ohana.

This trip involved a couple of travel plan changes but eventually it was all straightened out and me and the Phred got to Orlando  Tuesday morning and after some confusion I found where I had to pick up my rental car and was on my way! Eventually I made it to Celebration and was able to relax. Or…get to work since I had work to do!

As we were running the 5K on Thursday – and I was volunteering on Friday –  we would have to brave the expo on Wednesday to pick up bibs and shirts and credentials. I drove in the red Kia that I had rented (it’s the one in the hamster/rat/gerbil commercial!) and we blasted …um Christmas music on our way to ESPN Wide World of Sports.

The Disney expos have been come a bit of a cluster in the last few years…seems like way too many people in one place at one time! Fortunately,  the building for picking up bibs was not too crowded and the 5K shirts were out in the stadium. Don’t even ask about picking up the other shirt – that building had a massive line to get in so we decided to pick up the Half Marathon shirt after the half on Saturday figuring the crowds would really have died down!

Then I had to hunt down where to pick up my volunteer credentials. After getting mis-directed SEVERAL times I finally found the door to go in and grabbed my things!

The plan for the 5K was to run as a group – we had gotten some awesome wigs and we had matching skirts (not my favorite Skirt Sports but we’ll call it Brand X). Angela and I had Fellow Flower tanks -“Progress Not Perfection” since this is something I need to remember!

As usual I was in a farther back corral than my friends. Happily, for me, Vanessa and Angela dropped back to start out with me. As we got into EPCOT we were joined by a couple of others and eventually, while waiting in line for a picture, we gathered our whole group for an amazing rainbow finish!!

Since Disney races are early enough,  I had time to do a little work after my shower and before we headed over to the Grand Floridian for afternoon tea with the ladies!

I was volunteering the next morning, bright and early, at the start corrals for the 10K so we headed home fairly early…after all, a 2:00 am check-in comes REALLY early!! 🙂

I do love volunteering at Disney — it’s always easy to find the fun and the magic! For this race, I was one of the people leading the corral to the start line. While waiting I met an internet friend, possibly for the first time. Also, watching the faster corrals go past I noticed that not too many of them seemed to be in a very magical mood…More like a dwarves – lots of Grumpy faces! The further back in the race, the more Happy people we saw! Naturally all of them were pretty Sleepy!

Anyway….after getting my group to the start I decide to wait to see more of my friends off. One of the volunteers standing next to me said “wow, you sure know a lot of people!” And I do! Some pretty awesome people!

After all of the runners had left the corrals and were approaching the start, I headed to the meeting area for our group. As I was walking about 3 or 4 runners came speeding past to get into the lines to start – it was a close call for one of them!! We got released early, I headed home for a couple of conference calls and then decided to head over to the parks.

Now, it had been threatening to rain for our Half Marathon on Saturday but the race was “rain or shine”. It isn’t like we haven’t run in the rain before, right?! But…around 5 or so in the evening, people staying onsite started seeing signs go up in the hotel lobbies that the race was being delayed…Okay. But I bet we still need to be there at Dark O’clock. I continued my trip around the Magic Kingdom, texting and checking social media for updates.

And then it happened. Cancelled.

WHAT??!! What??

Seems that there were thunder and lightning expected around the times that volunteers would be setting up and runners arriving and this is no bueno.  Way too dangerous and no where to put 20,000 people if things got bad.

As I was leaving the park I met up with some friends over at the fancy Bay Lake Tower DVC club for a drink. Walking in I was passed by more than a few people who had put on the costumes they had planned for Saturday and were heading out to get their 13.1 in before the storms (this was a trend — the next morning there were makeshift half marathons being held all over Disney property and other guests came out to cheer and provide support!)

I actually did *not* do my half that day. I had gone to bed with a decent head cold so given the opportunity to NOT run in the rain…I took it. Of course, had the official race gone on I would’ve been out there making myself sicker!

I should add here — runDisney took the fairly unprecedented action and actually offered refunds in various forms to those running the half. Which. They did NOT have to do. Rarely does this happen. I’ve personally had 2 races cancelled (one at the very last minute like this one) and got nothing. So… ps – I took the cash – as you should know I would.

I did plan to run a half, completely separate from another registered race (no double-dipping for me!) And I did eventually get it done even if it took me a few months…

But first…there’s other stuff going on that I need to share 🙂

WDW Marathon Weekend – The Dopey Challenge: The Marathon

28 Jan

Well…here it is!!! I had been looking forward to this day for at least a year and a half!!


Today there were no costume alterations — the weather was going to be more along the lines of what I’d expected the whole weekend to be! There was a slight chance of some rain, but…well, I’d deal with that if and when it happened!

Before bed on Saturday I had put my things together in my gear check bag so I’d be sure to have everything I needed, set the alarm and hit the sack!

Another early morning…another wait for the bus, another ride over to EPCOT and a quick stop at the Race Retreat before meeting up with my friends for a picture


This was the early crowd…some of us, or, ME, wanted to get to the corral quickly!


and heading to the corral!


With a thousand or so of our close friends…watching the runners in front of us moving up…


We waited for an hour again – at least this time we knew what to expect! Then it was go time!


I had trained using 1:1 intervals and didn’t use them on Friday or Saturday. I wasn’t completely sure I would use them for the Full, but I had my timer set up, just in case…but I started out just taking it easy and guessing at my intervals.

Things were going really well, and I was kind of in a groove…keeping my eyes open for friends along the way. My big goals for today were to have enough cushion to ride Expedition Everest (about mile 12-13) and to not get swept!

That being said, it was a fairly uneventful first 5 miles…though it was kind of cool to see the earlier runners already heading through the Raceway (about Mile 9)


These lucky people are already at mile 9!!


Running into the park “the back way” is kind of cool!


The run up Main Street USA always takes my breath away! What’s really great is that the volunteers are always willing to take pictures! The gentleman who took mine insisted on the TAH DAH! pose!! 🙂


And from the backside of the castle too!!




And then, entering Frontierland, I saw him…


Me and Woody!!


It was really great that the next mile marker featured Toy Story too!!


Finally we were winding our way out of our first park — some boring miles until we got to the Speedway…and the clouds seemed to be getting thicker and darker. Around mile 10, on the way to Animal Kingdom, we run past the ever popular Water Treatment facilities for Walt Disney World!


We come into the back side of Animal Kingdom and part of the fun is the animals that they bring out to cheer us on!


And then. There it was. The mountain I’d been focusing on all morning! And, I was going to make it!! Research had told me to go in the Single Rider line – apparently in prior years, the cast members were pretty cool about letting runners get on quickly from this line. Apparently that was prior years….so a few of us waited. It seemed like hours, but was probably only about 10 minutes! And then we were off!!  I got a great “selfie” of the girls behind me!!


This was so much fun!!!


Once we jumped off, the cast member at the picture booth was yelling to remind us that our pictures were automatically captured on our MagicBands…


You can kind of almost see a little bit of my shirt…in the back seat!!



As we ran out of the Animal Kingdom it started to rain. Not heavy rain at all…and it actually felt pretty good! We were now on our way up to the Wide World of Sports: ESPN. Now, here was an out and back section so I was REALLY keeping my eyes peeled for my friends who had started a couple of corrals ahead of me. The timing was about perfect so I figured I’d see someone!

And I did!!! As I was turning into the road up to ESPN I heard Angela and Karin calling me! Man oh man – was it wonderful to see them!! And of course there was a small bit of crying (I’m telling ya, this marathon thing is pretty emotional!) and then I knew that I was good for the next – LAST – 9 miles!

Up next, around miles 22-23 was Hollywood Studios! On the way there, I met up with 2 more friends and decided to hang with them the last few miles – until we got into the park and I saw Mike and Sully waiting for me!


After my picture break I caught back up with Chris and Krista — until I had to break off … for my first ever jumping attempt – that, sadly, is not documented…


And a final potty stop before the final push to the finish!

Once out of Hollywood Studios and on the path over to the Boardwalk, any danger of being swept is past. Which causes some people to just really come to a crawl…but I managed to catch up again to Chris and Krista and we stayed together until we got to EPCOT.

But before we could get to EPCOT, we were going to run past our very own cheering station!! Vanessa had gathered the troops to set up a spot where we could grab a bite to fuel up for the last mile and a half! And again, it was SO good to see them out on the course! The M&Ms and Twizzlers were nice too!! 🙂

Once in EPCOT, I really just wanted to be done so I split off on my own again and just steadily made my way through the World Showcase — full of tourists already. Along the way, I passed Santa. Yes, really! Santa! I was happy to be in his corral because NO ONE would DARE sweep Santa!! 🙂

You know you’re getting to the end of the run when you turn the corner to see the Gospel Choir singing in their golden robes! From here, it was another .3 or so to the finish line!!

Once across the finish, Dopeys had to check in at a special booth – at the expo we’d had our pictures taken with our bibs and it seemed that they were comparing those pictures to the person in front of them, as well as verifying that all of the races had been completed. After that it was simply a matter of collecting the bling!

The Marathon Medal




The Goofy Medal




The Dopey Medal




And again, off to see what treats awaited in the Race Retreat and wait for Tracy (or meet her there…who knew!?!) The Race Retreat would be closing soon so I really hoped that Tracy was already there, or on her way (and that’s a topic for another post…)

Tracy arrived shortly after me, but wasn’t hungry so we headed back to the room – she was leaving that afternoon and I was heading out to dinner at the 50’sPrime Time Diner with my running family!

I have to say, I was pretty proud of myself for getting through the weekend! And, I had gone into the Dopey Challenge with those famous words “One and Done”…but ….I may be back.


WDW Marathon Weekend – The Dopey Challenge: 10K

17 Jan

Day 2 of the Dopey Challenge happened to also be Day 1 of the Na’Cho Challenge – an added ‘bonus’ challenge supporting adoptabull – English Bulldog Rescue, Na’Cho being the name of one of our favorites!!

So, after being *slightly* unprepared for Thursday’s 5k – cold temps, forgot my music, phone died (okay, not ALL was my fault!) – I put most of my things together before bed, since we had to be at the 10K start even earlier!


Nearing the end…World Showcase!!!

I was making an attempt at a PNK costume but put the letters under my jacket…by the time I warmed up enough to take off my jacket the letters weren’t sticking so good…so I was just in pink and purple, but lots of people “got it”!!

Met up with my Facebook running group again for pictures and motivation


Best Running Group in the World!


before heading to the back BACK of the pack. We smartened up a little though and made our way to the front of the back corral — every second counts you know!!


The 10K course is really not much to write home about…a lot of highway running then a trip through EPCOT World Showcase. This cute couple was running in front of me most of the time — I tried several times to get a picture of their shirts but had to steal borrow this one from a friend.


The shirts say that they are getting married on Jan 9 at 2 pm (yes, that’s today)…


I wasn’t terribly interested in characters on the course – I had my mental list of who I HAD to get and…well, look who I ran into!!


I thought it would be fun to post my splits — you can definitely see where I waiting in line for the picture with Genie. Well worth it!! He’s the one character that I always MUST get out on the course!


Post-race before I headed back to the resort I had one VERY important stop to make….


I still love you Dopey!!


Tracy went on ahead and decided to go to Downtown Disney and I had plans with my RTD friends.


The Jungle Cruise of Epicness.  Yeah…that’s right, we had about 18-20 people together who would be making this a cruise to remember for EVERYONE on board!!


Let’s just say it was loud…and kind of chaotic!! But, man, was it fun!!!

But, tomorrow was another long day, so after roaming around the park a bit with a couple of friends, we kind of split up and headed home…or…some stayed in the park to snack!

I headed to the Beach Club, grabbed a sandwich and got my things together — tomorrow, we had entry to the Race Retreat so the plan was to leave a little early and have our breakfast there before meeting up again! At least it would be a warm place to wait!

And, oh yeah, the most important part of the day – the bling!


This one is Minnie’s Race!!




WDW Marathon Weekend – The Dopey Challenge: The 5K

16 Jan

So, like I said, I was REALLY looking forward to getting down to Florida to hang out in the sunshine and warm air…Well.  Yeah.


Thursday morning we woke up to this 🙂 What you don’t see is that the “feels like” temp was somewhere in the 30’s. Which means that some of us were not as prepared as we should have been. 😉 Oh, I *brought* gloves with me, I just left them in the room! And with the 5K there would be very little time to actually warm up.


I added a white jacket to this which helped a bit!


We were planning to meet up with my Facebook running friends way out in the open where the wind was sweeping cross the plains (or something like that!). It was VERY windy! A few of us made it!


But then we went and hid behind a fence with a large group of warm bodies…I mean, people! Then right before we headed into the corrals we gathered up a few more or our friends for one last pre-race picture!


I had been placed in the last corral. The. LAST. Corral. for the 5K and the 10K. Which, in the end turned out to not be too bad…once you got past the wheelchairs and people strolling along. We hung out with a couple hundred of our closest friends and listened to all the other corrals head out — but let me tell you, there’s a different excitement from the VERY back of the pack that I hadn’t noticed before!


There’s the start line….


As we were taking off, the sun started coming up. This is always one of the best parts of these early morning races!!


The earlier corrals…and then there were none.


I managed to grab one picture before my phone died. At mile TWO! (aside: Oh how I hate you iPhone!) but I hadn’t really planned many photo stops anyway!


In honor of Vanessa…ps. they were empty.


As we were cruising through Future World a few of my friends caught up with me and it was nice to finish with them! There were even jumping pictures involved…though, upon further review, my feet do not appear to have left the ground!!

Since my phone died, I don’t have my splits but my overall pace was good and I was happy with the results! And I got to take home this baby!


Possibly my most favoritest runDisney 5K “medal” of all!!! This makes me so happy!


After finishing and catching up with my friend Tracy, we hopped back on the bus to warm up. Initially we had thought we might try to get over to Harry Potter World at Universal, but the need to find warmer clothes took precedence 🙂 We headed back over to the expo – where I grabbed a Bondi Band and a runDisney sweatshirt


Mine has maroon color instead of the blue…


We hung out at the ESPN grill for awhile – lunch and a beer or two – then back to the resort where…not much happened!! We took a walk around just to kind of get our bearings (and Tracy was NOT thrilled to hear that we’d be running right past here when we were at about mile 24 or so on Sunday!)


I’d never stayed at the Beach Club Resort and it was nice. And VERY conveniently located. And really, in my case, reserved for VERY special occasions so…I’ll likely be back at POP Century before you know it!!

Once it was dark, it was time for a shower and bed! I managed to crash pretty quickly, though it wasn’t a very deep sleep since I knew the alarm would be going off soon!!

10K, coming up!!!

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