Wrap Up — get it?!! 😉
A day late, but better late than never!!
I feel much better about things than last week that’s for sure.
Last week’s plan:
Monday – Strength training day + Stretching –Â Done!
Tuesday – 2.5 miles –Â Done!
Wednesday –Â 30 minutes cross training (not sure what I’ll do yet!!) –Â Done! (well, 24 minutes done!)
Thursday – 2 miles + strength training + 10 second wall sit + 1 set 60 second plank 2 miles, Done! Wall sit and plank Done!
And then, we came up with a *new* fitness challenge — wall sits, planks and upper body
So Thursday became 2 miles + 1 Forward plank/30 sec + 2 side planks/30 sec each +30 sec wall sit +5 pushups + 5 chair dips Done!
Friday – Rest Day + 20 second wall sit + 3 sets / 30 second plan Plank 2F/45 sec + 45 sec wall sit + 8 Pushups + 5 Chair Dips Done!
Saturday – 40 minutes cross training +30 second wall sit + 1 set / 60 second plank Plank 1F/30 sec, 2S/30 sec + 1 min wall sit + 5 Pushups + 8 Chair Dips Done!
Sunday – 3 miles + 40 second wall sit + 3 sets / 30 second planPlank 2F/45 sec + 45 sec Wall Sit + 10 pushups + 8 chair dips Well..not done. Yet. Will definitely get to these today. All of it
Saturday, I spent most of the afternoon and evening clearing out a planting bed – and who knew that hoeing was such an amazing upper body and core workout? I learned on Sunday just really how powerful it is!! Today I am moving MUCH better!! 😉
Before…this is what lazy gets you!!
After….this is what HARD work gets you!
Gratuitous fresh mowed lawn shot!
Sunday was also the day to submit my weight for the Diet Bet I’m participating in for the next 4 weeks — and that was a real eye-opener! And not in a good way that’s for sure! So there may be a bit more talking about the “Fork” part of things in coming days!
And now on to this week’s plan!!
Schedule for the Coming Week:
Monday – Strength training day + Stretching + 3 miles I Missed Sunday + Plank 1F/30 sec 2S/30 sec + 1 min wall sit + REST DAY for upper body!! (Though, I need to make up for Sunday so there’s an additional Plank 2F/45 sec + 45 sec Wall Sit + 10 pushups + 8 chair dips – oops!)
Tuesday – 2.5 miles + Plank 2F/45 sec + 80 sec wall sit + 10 Pushups + 8 Chair Dips
Wednesday –Â 30 minutes cross training + Plank 1F/30 sec 2S/30 sec + Wall Sit REST DAY! + 8 pushups + 8 Chair Dips
Thursday – 2 miles + strength training + Plank REST DAY! + 1 min wall sit + 15 pushups + 8 chair dips
Friday – Rest Day + Plank 1F/60 sec 2S/30 sec + 90 sec wall sit + 5 pushups + 10 chair dips
Saturday – 40 minutes cross training + Plank 2F/60 sec + 75 sec wall sit + Another Rest Day for upper body!
Sunday – 3 miles + Plank 1F/60 sec 2S/30 sec + 105 sec wall sit + 12 pushups + 10 chair dips
Looks like a lot, but there’s a lot of work ahead! And it’s all good, right?!!
Have a fantastic week ya’ll!!!
outrunningthefork 