Training Week 6

17 Jul

Or, I really do need to get my ish together for sure!!

Also, I also really do need to get these Sunday night updates out on an actual Sunday, right?!!

Week 6 was not a great one.

My Tuesday run happened on Wednesday and I got the whole big 3 done. So yay me! Pace was around 14:30. I’ve started moving up my run interval and went up to 45 keeping my walk at 30. And the weather was bit cooler.

Then I didn’t run again until Friday and I did 4.75 – which was either .25 short for Wednesday’s 5 or .75 long for Thursday’s 4…I made that decision on Sunday!  Again with the 45:30’s and a bit slower pace…I decided that maybe any running mojo I have left doesn’t show up until after lunch!

Friday evening Kathy came over since we were running the Hartford Marathon Foundation Red Dress 5K on Saturday. We also went into Hartford Friday afternoon for the Riverfront Recapture Food Truck Festival and then home for some scary/suspenseful movies and wine. Recap of 5K and Truck Fest coming later this week! Really.

At Saturday’s 5K I actually did pretty good – for me 🙂 Managed to keep my pace around 13:30 so yay me! And this was after a 1.25-ish mile walk from the car! Then a 1.25-ish walk back to the car. So, in my ‘cheating’ way, I called Saturday’s total mileage 5.75 ( map my run clocked the 5K at 3.24 as it usually does!). And then decided to call this Wednesday’s 5  and use Fridays 4.75 as a long Thursday. Got it?!! Good.

But…I still had 8 miles to run which was going to mean Sunday.

And I didn’t do it #whompwhomp.

How I felt about my running week But look at that cute skirt! #FlatAnne

So, my training by the numbers as of Sunday evening:
105 Days until Marine Corps Marathon
425.95 Miles to cross the finish line
I should be at 418.20 (short 7.75) so will hopefully find a way to make things up soon!!

Next week – an update *with* more pictures and possibly a non-running blog post or two (or more!)

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