WDW Marathon Weekend Presented by Cigna – 5K

28 Dec

Happy Tuesday!!

Next week, I’m heading to Florida for my second (and last?!) #DopeyChallenge at the WDW Marathon Weekend Presented by Cigna. And, while I am a *bit* undertrained I am SUPER excited!

The first race of the weekend is the 5K – Bright and early Thursday morning I will join a few thousand of my best friends as we take a tour of EPCOT– a lot of backstage sights and a loop around the World Showcase (margaritas not included 😦 ) And let me tell you – the sight of Spaceship Earth lit up in the early (early!) morning hours and running through a World Showcase lit by the sunrise – is an awesome sight!

One of those thousands is the gentleman I’m going to introduce to you now!

Meet Mr. Mark Harsanye, 58 years old and resident of Henderson, Nev. (near Las Vegas)

Mark is a long-term disability customer with Cigna who is also a Cigna customer referral program participant with Achilles International. He will be running the 5K as part of Team Cigna and here’s his story!

Mark figures the injury occurred more than 35 years ago during basic training in the United States Air Force. He climbed a 30ft tower when the wind took him. Gravity and the ground did rest breaking his leg in two places.

“Over the years, normal wear and tear caught up with me,” said Mark. “In my 40s, my doctor warned me knee replacement surgery would be inevitable. I hoped that I could make it until 70, but the pain became unbearable. I just couldn’t do it anymore.”

He researched the surgery, the recovery time, and talked with others about it. He felt fairly well prepared for the procedure and the journey back to health and to work in June 2017. Twelve weeks later, he grew impatient as his knee still had a lot of scar tissue. So, he opted for another surgery to remove scar tissue.

“Before the replacement, I thought hard work would get me back on my feet faster,” said Mark. “After surgery, it felt more like ‘what did I do?’ I’m competitive. When I saw others recovering faster, I wanted to become better. An in-home physical therapist helped, but the second surgery helped me improve the flexibility of my knee.”

Mark couldn’t wait to get back to work. Getting a call from his Cigna vocational coach, Alicia Troski,  he found a partner with the energy he needed to make even greater strides.

“He came ready to work,” said Alicia. “He didn’t want to be dependent on anyone. That mentality means a lot when overcoming a difficult recovery process. For some, it’s easy to quit and fall back into an easy chair. Not Mark. He remained focused on getting himself back.”

One of the resources Alicia offered, the Cigna customer referral program with Achilles International, which is a non-profit organization dedicated to helping people with disabilities participate in athletic events, encourages people like Mark to build up physical strength and stamina.

Cigna partners with organizations like Achilles International to help customers achieve their return to work goals by providing access to additional rehabilitation resources including ergonomic office equipment, software, education and accommodations to help customers stay safe and be productive at work, encouragement and support, resume review and job placement assistance.

“My employer has been supportive throughout my recovery process from accommodations to treatment,” said Mark. “If I needed a break to ice my knee, I could do it as I needed, when I needed. If I had to take off for therapy, I felt comfortable do so.”

As a result of his hard work and dedication to return to work, Cigna offered Mark the opportunity to participate in the Walt Disney World® 5K presented by Cigna on Thursday, January 4th as a member of Team Cigna.

“I have a plan – stretches, working my core, weight training,” said Mark. “If I did nothing, it would be like owning a sports car and letting it rot. I’m only going to get better by working at it.”

The Cigna Customer Referral Program with Achilles International demonstrates Cigna’s promise to partner with customers “Together, All the Way” along their unique health journey. When injury or illness occurs, Cigna helps them get back on track to achieve their goals.

“For Cigna customers, participating in a race represents a healthy milestone on the road to recovery, but also independence,” said Alicia. “As people gain physical strength, they also build confidence, which can positively affect all areas of your life.”

“I’ve come far, but I see it as just the beginning,” said Mark. “I’m back and work because of Bethany and none of this would have been possible without Cigna. So many resources came together to make things happen at my own pace.”

One Response to “WDW Marathon Weekend Presented by Cigna – 5K”

Trackbacks/Pingbacks

  1. WDW Marathon Weekend Presented by Cigna – 10K | outrunningthefork - December 29, 2017

    […] of the amazing people out the next Friday is our next Cigna guest – Bindu Panapalli.  Like, Mark who is running the 5K, Bindu is also a runner with Achilles […]

Tell Me Somethin' Good!!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Standing Up

Three Months of Travel, Making Merit, and Searching for Peace

The Pioneer Woman

Plowing through Life in the Country...One Calf Nut at a Time

Diabetes and Donuts

A Type 1 Diabetes Blog By The Girl With The Dead Pancreas Who Can Eat Whenever and Whatever She Wants

pamruns

This WordPress.com site is the cat’s pajamas

Mommy Day by Day

Taking it one day at a time

Eat. Drink & be Skinny!

Simple secrets to living a clean and colorful lifestyle!

Pink Running Kicks

Quitters Never Win and Winners Never Quit!

Dizzy Dancing Dope Runs Disney

My journey from a dancing runner newbie to DOPEY @ Disney 2016

Distractions of Debbie

Crafting, DIY-ing, Running, Disney, Cycling and whatever else catches my fancy

Foreign THING

Creative space and travelling place of Harrison Scott

Miss Adventures in Running

The adventures of a twenty-something learning to run and be healthy!

jmrockowski.wordpress.com/

Mom. Travel Lover. Part Time Princess. Full Time Muggle. Exploring the world with my family one trip at a time!

NCF FGFOA

North Central Florida Chapter FGFOA

glamrunner

Fun. Fit. Fabulous.

I Run on Water

... I mean, don't we all?

GooberMonkey

When exercise just isn't enough....

Fairytales and Fitness

When exercise just isn't enough....

Scootadoot

fitness, food, friends, fun

%d bloggers like this: