Weekly Training Report – Week ending Feb 5

6 Feb

Okay so…

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It took me a while to get some motivation this week and I didn’t hit ALL of my goals (well, any of them actually…)

But I did get out and get some miles in

Here’s what happened compared to what was planned….

Tuesday – 4.5 Miles – Storm turned out to be more ice than snow and, well, I bailed on my run.
Wednesday – 7 Miles  No excuse whatsoever but I once again didn’t run…this isn’t looking too good…
Thursday – 4.5 Miles – Um….Seriously I need to get on this!
Friday – Always a Rest Day – I was pretty fed up with myself by Friday afternoon so went to the treadmill for 3.25 slow miles Yay me!!
Saturday – 10 Miles – It was cold. It was windy. But it was also sunny and beautiful and my first long run since Wine and Dine was done! Though I ended up at home after 8 miles, it was good to get out there
Sunday – 5 Miles – plan said 5, I did 4

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Lots of layers and I survived!!

All in all, not a stellar performance – and I need to get back to a better pace but I think my motivation may be returning. And I feel like I’m re-learning some stuff. Like, proper fueling, especially the night before. I partially blame my low mileage on Saturday on poor fuel Friday night. And dressing for the weather — I was comfortable for the most part while running but didn’t realize til I got home and took off my outer layer that I was DRENCHED in sweat and therefore FROZEN once I stopped moving!

Coming up this week —

Tuesday – 5 Miles
Wednesday – 8 Miles
Thursday – 5 Miles
Saturday – Rest day
Sunday – 10K Race 
(I don’t have anything in the calendar but will run 6.2 – or close to it – on Sunday!)

Hopefully my motivation REALLY has come back and I’ll get all 24 miles done this week!!

todo-accountable

And coming up tomorrow — some exciting news (that you might already know, but maybe not!!)

 

 

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