Monday Motivation – and a Wrap Up!

9 Mar

Another weekend is over and it’s time for another recap of my week!

French monday

On Wednesday I finished up my 10-Day Cleanse and am already making plans to go through it once more! I’ve managed to MOSTLY keep eating clean but some of my old faves are slipping back in (Hello glass of wine with Scandal!). It’s not the end of the world, of course, but I definitely liked the way I felt on the cleanse so I just need to be more vigilant about what I’m putting in my mouth!

eat better

And also need to watch for the “why” I choose to eat something – I learned during the cleanse that I do a lot of eating from boredom. Or – just because. This will hopefully get easier when I’m out of the house all day working!

craving

Now, working out and running was not as successful as the eating. It wasn’t a complete bust, but it wasn’t what I’d hoped for for myself! But that’s what Monday’s are for, right? A new chance to get it right this week!

monday new beginning

I’m hoping to be a little more motivated since I’d like to get the basis for a ‘routine’ down before I start work – the plan this week is to mimic, as much as I can, a work-week. This means taking the 6:30 pm Bikram class Tues-Thursday and the 5:30 pm class on Friday. AND..getting up super early to get to the gym and get at least an hour of treadmill in (at least until it’s light enough, and warm enough, to run outside in the mornings) and some work with weights. Mondays will be kind of a free-for-all since I *know* that I tend to be wiped out on Mondays so while I hope to get to Bikram, there’s a chance I won’t – and I won’t beat myself up about it!!

I’ve also decided to reward myself after my first week of work/new workout schedule – with the Alex & Ani March Bangle of the Month. So let’s see how that motivation works out now!!

I hope everyone had a great weekend!! Get out there and have an AWESOME week!!!

 

 

 

 

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