Or, is it 1?!?!
Started a new plan this week – so week 11 of #Dopey15 training and week 1 of Higdon training
This week’s Higdon plan was:
Tuesday – 3 mile run
Wednesday – 5.5 mile run
Thursday – 3 mile run
Saturday – 3 mile run
Sunday – 13 mile run
And. I kind of rocked it!! Here’s what happened —
Tuesday – 3.02 baby!!
Wednesday – I don’t know why I thought it was 5.5…it was 5. But who did 5.5 — yeah..This Girl!
Thursday – 3 Miles! (yeah…3 in a row!! probably a record of some kind for me!!)
Saturday – Woke up feeling kind of punky with a little digestive distress and by the time I was feeling better it was raining. So did not get this 3 in…Maybe I’ll feel some motivation tomorrow and throw it in there!
Sunday – 13.29. And, made pretty decent time even though there were a couple miles that I walked completely – since they were ALL. UP. HILL. And, I had mapmyrun create the route this weekend but I got lost at one point…BUT, it is an absolutely gorgeous day here in New England today so it wasn’t bad at all!!
I feel pretty good about my week, even with missing yesterday’s 3 miles. I’m thinking that it was easier for me to do the 3 in a row, than taking that all important rest day on Friday…but the rest days are key too, right?!
Coming up this week, I have a 1 run weekend – with the second day set aside for Cross-Training. This is where I sometimes run into problems 🙂 This is also where I plan to go back to Bikram – it’s strength, stretching and a bit of cardio all in one!
I hope everyone is ready for another great week…the last week of summer!
outrunningthefork 
Tell Me Somethin' Good!!