Wrapping it Up and Looking Ahead!!

28 Jul

wonderful monday

And, it’s once again time to wrap up my week!! I’m already a day late, so let’s get started 🙂

The Galloway plan for the week called for

Tuesday 45 minute run/walk
Thursday 45 minute run/walk
Saturday 5.5 miles

The spirit was very willing this week! So yay!! 🙂 And, I have to say, I’m noticing things getting easier on my runs, which is the whole point of this training thing!

Tuesday — I got up and just did it! Because really…you have to 🙂 3 miles + a bit extra.
Thursday — Thursday evening was the Hartford Marathon Foundation “Run the Rent” 5K — this takes place at an old airfield near Rentschler field. I did this one last year and it was really a nice run so signed up again this year. Not quite 45 minutes and 3.2 miles
Saturday — Initially, I thought that I was going to go to NYC for the day but when I slept in (til 7:30 ya’ll!!) I decided I’d get some things done around the house – spoiler alert: I didn’t get much done 🙂  So I got up Sunday and headed out for my 5.5 before the forecast storms hit. At around 1.4 I felt a “pop” in my left calf. At 1.5 I accepted the fact that I wasn’t going to be able to run much more and turned around. So, 3 miles total, Thanks to my ProCompression socks and an ice pack I wasn’t completely incapacitated all day!

This coming week should be a good one! Hoping to add in an extra run to make up for shortening the weekend’s run. In addition to crossing all my upcoming big finish lines strong, I am also aiming to really put in ALL of the required miles, even if it means making it up along the way. Heading out of town for a couple of days on Friday so also want to get Saturday’s 3 miler in before I go! If things go well, this will be my first four-in-a-row and while I won’t be waking up super super early (as I would at Disney!) it’ll get me in the right frame of mind for doing a four in a row weekend (Hello #Dopey15!!)

And some sad news 😦 I’ve mentioned re-upping for another year at my local Bikram studio but learned last week that she’ll be closing in 2 days.  So I am truly going to have to commit to making this effort since the next closest place is a bit of a longer drive. But, they offer an early morning class every week-day so I will really appreciate having that option.

I hope everyone is ready to attack the week with gusto!!

What big wonderful plans do you have for the coming week?!! 

 

One Response to “Wrapping it Up and Looking Ahead!!”

  1. Julie @RunWalkFASTPASS July 28, 2014 at 12:04 pm #

    Way to get it in. I LOVE lazy Saturdays too! Sorry about your Yoga studio, hopefully you will find another.

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