AKA – wrapping up my week!! It wasn’t a good one ya’ll…
The Galloway plan for the week called for
Tuesday 45 minute run/walk
Thursday 45 minute run/walk
Saturday 3 miles
I will start by saying, I was lacking in motivation this week. Even starting a new DietBet on Monday couldn’t get me moving as much as I needed to…<sad clown>
Tuesday — I did this Thursday afternoon. No real reason except for laziness on my part. I did make it a full 3 miles and I did take a bit less than the scheduled 45 minutes. So, there’s that.
Thursday — So, Saturday I did the Hartford Run or Dye 5K (recap coming!) and made the decision in the car that this would be my second 45 minute workout of the week. And I did it in about 43 minutes. And it was closer to 3.5 so…again. There’s that 🙂
Saturday — I had intentions of getting up on Sunday to do my 3. I didn’t. So, I’m adding an extra 3 miler to my goals for this week. Hoping to get it done tomorrow before I go to the doctor
And, didn’t do so bad on my other goals that I’m tracking. My non-#Dopey15 goals. But I didn’t do a tremendous job either. I got in a Jillian workout – but something in the cardio in this workout causes my calf to feel really strained so I may make this an “extra” – once my running gets on a more steady/reliable schedule. But given the choice between doing this workout and getting in the miles — I need the miles more
I didn’t get to the hot room this week either — I know once I start back and get in THAT groove, it’ll be a piece of cake. Again, it’s just getting started…
On the bright side, I think I am improving a little bit. I do need to work on being more consistent…So, starting a new week tomorrow and hoping for a burst of motivation!
Hoping everyone is enjoying their summer weekends! We’ve been pretty lucky weather-wise the last couple of weekends…I can only hope this holds up!!
outrunningthefork 
Tell Me Somethin' Good!!