Wrapping up My Week….

27 Apr

And reporting in.

And this little guy says it all.

frown

No excuses. I was just really lazy this week.

I *did* get miles in though!

Running:
Monday – no miles
Tuesday – 2 miles
Wednesday -0 Miles
Thursday – 2 miles
Friday – 2 miles
Saturday – 4 miles
Sunday – 3.1 miles

No planks.  No wall sitting. I’m restarting those challenges on May 1.

But the week ahead is full of greatness. And promise!!  Monday starts my “Official” training for…well…Marine Corps Marathon, Wine and Dine Half, Dopey Challenge, Houston Half, and…the latest addition, Paris Marathon

Schedule for the Coming Week:
Monday – Strength training day + Stretching
Tuesday – 2.5 miles
Wednesday – 30 minutes cross training (not sure what I’ll do yet!!)
Thursday – 2 miles + strength training + 10 second wall sit + 1 set 60 second plank
Friday – Rest Day + 20 second wall sit + 3 sets / 30 second plank
Saturday – 40 minutes cross training +30 second wall sit + 1 set / 60 second plank
Sunday – 3 miles + 40 second wall sit + 3 sets / 30 second plan

There’s really a lot at stake now so next week’s check-in will have a much happier face!!

Have a SUPER week ahead!!

pooh week

 

 

2 Responses to “Wrapping up My Week….”

  1. d20girl April 28, 2014 at 7:12 pm #

    Sounds like you did a lot, maybe just not as much as you’d hoped to have done! You’ve got it this week!!

    • outrunningthefork April 29, 2014 at 8:05 am #

      Thanks so much for the support April!! It’s a new week — and there’s some BIG goals on the horizon!!

Tell Me Somethin' Good!!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

What Floats Our Boat

Cruising life on a Small Sailboat

Standing Up

Three Months of Travel, Making Merit, and Searching for Peace

Diabetes and Donuts

A Type 1 Diabetes Blog By The Girl With The Dead Pancreas Who Can Eat Whenever and Whatever She Wants

pamruns

This WordPress.com site is the cat’s pajamas

Mommy Day by Day

Taking it one day at a time

Pink Running Kicks

Quitters Never Win and Winners Never Quit!

Dizzy Dancing Dope Runs Disney

My journey from a dancing runner newbie to DOPEY @ Disney 2016

Distractions of Debbie

Crafting, DIY-ing, Running, Disney, Cycling and whatever else catches my fancy

jmrockowski.wordpress.com/

Mom. Travel Lover. Part Time Princess. Full Time Muggle. Exploring the world with my family one trip at a time!

NCF FGFOA

North Central Florida Chapter FGFOA

glamrunner

Fun. Fit. Fabulous.

GooberMonkey

When exercise just isn't enough....

Fairytales and Fitness

When exercise just isn't enough....

%d bloggers like this: